Steps to Make Best Pre Workout Smoothie For Muscle Gain

Starter Smoothie

With the right nutritional know.

Recipe Summary Starter Smoothie

Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

Ingredients | Best Pre Workout Smoothie For Muscle Gain

1 cup fresh blueberries

1 cup grape juice

1 banana, cut into chunks and frozen

½ cup low-fat plain Greek-style yogurt

1 cup ice (Optional)

1 teaspoon honey, or to taste

Directions

Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.

Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice.

Info | Best Pre Workout Smoothie For Muscle Gain

prep: 10 mins total: 10 mins Servings: 2 Yield: 2 1 1/4-cup servings

TAG : Starter Smoothie

Drinks Recipes, Smoothie Recipes, Blueberry,