Simple Way to Sunrice Brown Rice And Quinoa Calories

Savory Rice And Quinoa Pilaf

Which begs the question, which a cup of cooked quinoa has 220 calories, 8 grams of protein, 3.5 grams of fat, 39.5 grams of neither brown rice or quinoa is a shabby choice nutritionally, so it's healthful to include both in your diet.

Recipe Summary Savory Rice And Quinoa Pilaf

Pretty, delicious, and can easily be personalized. Freeze leftovers for a quick side dish ready in minutes.

Ingredients | Sunrice Brown Rice And Quinoa Calories

6 cups vegetable broth

2 cups basmati rice

1 cup quinoa

2 tomatoes, chopped (Optional)

¼ cup raisins (Optional)

1 tablespoon chopped fresh parsley

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon ground allspice

½ teaspoon dried sage

Directions

Bring vegetable broth to a boil in a large saucepan. Stir in basmati rice, quinoa, tomatoes, raisins, parsley, salt, pepper, allspice, and sage. Reduce heat and simmer until broth is absorbed and quinoa is tender, about 20 minutes.

Info | Sunrice Brown Rice And Quinoa Calories

prep: 10 mins cook: 25 mins total: 35 mins Servings: 6 Yield: 6 servings

TAG : Savory Rice And Quinoa Pilaf

Side Dish, Rice Side Dish Recipes, Pilaf,